The Art of Aging Gracefully: Adaptogens and Aging Women
As a maturing woman, you may notice new symptoms due to bodily changes as you age. The perimenopause or menopause transition period can deliver weight gain, difficulty sleeping, vitamin deficiencies, and more. The good news? You can get ahead of these symptoms to feel your best and age like a fine wine. Keep reading to learn how to support your health through every phase of older womanhood.