Your health and your sleep go hand in hand. But did you know that good sleep can also improve your problem-solving skills? If you're having trouble with your work right now, paying attention to how well you're sleeping could be one of the most important steps toward finding answers and solving problems faster, better, and more creatively than ever.
If you're struggling to sleep at night, you aren't alone. According to the National Sleep Foundation (NSF), approximately 70 million American adults suffer from chronic sleep problems. A big part of the problem is that we are all exposed to too much stress in our daily lives, which makes it hard to wind down when bedtime rolls around.