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Healthy Living

Learn more about maximizing the benefits of adaptogens and learning simple ways to live healthy.

7 Immediate Fixes for High Holiday Stress

7 Immediate Fixes for High Holiday Stress

You know how it is. You’re headed into the Christmas season, and there is so much to be done with so few days to do it all. With all of the meal prep, holiday baking, decorating, shopping, wrapping, and more it is  all too easy to feel a million miles away from the task in front of you. 
November 21, 2022
12 Ways to Reduce Holiday Stress

12 Ways to Reduce Holiday Stress

When the holidays come around, people are naturally and culturally driven to connect; which seems healthy, but it can be hard for those who are actively pursuing good physical habits and an overall healthy lifestyle.
November 21, 2022
Understanding the Impact of Everyday Micro-Stressors

Understanding the Impact of Everyday Micro-Stressors

Spending most of the day running around, trying to get all your tasks done, can be overwhelming. Throw in the pressure of being the best parent, spouse, and team member, and you could feel like you're carrying an elephant on your back. All these micro-stressors can add up and impact your health in significant ways.
October 26, 2022
Three types of stress that you could be experiencing: acute stress, chronic stress, traumatic stress. Each of these includes symptoms like anxiety, depression, feeling "on edge," low immune health, poor or no sleep, etc.

3 Types of Stress You May Be Experiencing Right Now

Stress isn't always easy to recognize, especially when it's experienced over an extended period. Although the symptoms will vary from person to person, here are the three most common types of stress that many people encounter on a daily basis.

October 21, 2022
The 5 Most Common Stressors In America Today

The 5 Most Common Stressors In America Today

The causes of stress vary depending on who you ask. Still, they all have one thing in common: they can be overwhelming and challenging to overcome, especially when they affect several aspects of your life. Here are the top five stressors affecting Americans today, why they're so common, and how you can address them.
October 18, 2022
Physical and Mental Health Risks of Burnout

Physical and Mental Health Risks of Burnout

Burnout is a state of emotional, mental, or physical weariness following prolonged stress or anxiety. Though the condition is not currently a medical diagnosis, it’s fairly easy to identify for yourself when you go too far with your work or home life. If you neglect it, there is a higher likelihood that you will eventually face some of the physical and mental health aftereffects.

October 14, 2022
Tags: Burnout
The Art of Aging Gracefully: Adaptogens and Aging Women

The Art of Aging Gracefully: Adaptogens and Aging Women

As a maturing woman, you may notice new symptoms due to bodily changes as you age. The perimenopause or menopause transition period can deliver weight gain, difficulty sleeping, vitamin deficiencies, and more. The good news? You can get ahead of these symptoms to feel your best and age like a fine wine. Keep reading to learn how to support your health through every phase of older womanhood.

October 12, 2022
Tags: Aging Women
Back-to-School: Vitamins and Minerals To Add to Your Family's Daily Regimen

Back-to-School: Vitamins and Minerals To Add to Your Family's Daily Regimen

Now that "Back-to-School" season is nearly here, it's time to start thinking about effective ways to boost your child's diet and strengthen their immune systems. Finding the right supplements and healthy foods is a powerful way to help set your child up for success as they get ready for another memorable school year.
July 26, 2022
Adaptogens for Men’s Health: Natural Support for Aging, Sleep, and More

Adaptogens for Men’s Health: Natural Support for Aging, Sleep, and More

Men often struggle with poor sleep, low testosterone, low back pain, high inflammation, high blood pressure, and high cholesterol due to extreme physical, emotional, and nutritional stress over time. Adaptogens can help alleviate some of these bothersome symptoms. Because they actively respond to your body's unique needs for restored homeostasis, you can use them whether you're 18 or 80.
July 11, 2022
Tags: Men's Health
Sleep and problem-solving go hand in hand. Good, healthy sleep can help you improve your decision making, creativity, and productivity exponentially.

How Poor Sleep Can Affect Your Problem-Solving Skills

Your health and your sleep go hand in hand. But did you know that good sleep can also improve your problem-solving skills? If you're having trouble with your work right now, paying attention to how well you're sleeping could be one of the most important steps toward finding answers and solving problems faster, better, and more creatively than ever.

July 07, 2022
Tags: Sleep
Cordyceps: Optimize Energy Levels & Manage Stress

Cordyceps: Optimize Energy Levels & Manage Stress

Stress can take its toll on your energy and performance levels, making it challenging to meet your health and fitness goals. Thankfully, some natural stress relief options can help improve your well-being while also giving you the energy needed to make time in your busy schedule. Cordyceps have been used in traditional Chinese medicine for centuries to reduce stress and increase energy levels, but how can you make them work for you? 

July 06, 2022
Tags: Cordyceps
Adaptogens for Women's Health: Benefits for Every Stage

Adaptogens for Women's Health: Benefits for Every Stage

The endocrine system, which regulates hormones throughout your body, changes as you age into new stages of womanhood. The best way to maintain your health and vitality as you age is to take care of yourself holistically. This means taking care of your mind, body, and emotional health equally. 

June 27, 2022