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Healthy Living

Learn more about maximizing the benefits of adaptogens and learning simple ways to live healthy.

9 Ways to Fall Asleep Fast

9 Ways to Fall Asleep Fast

If you're struggling to sleep at night, you aren't alone. According to the National Sleep Foundation (NSF), approximately 70 million American adults suffer from chronic sleep problems. A big part of the problem is that we are all exposed to too much stress in our daily lives, which makes it hard to wind down when bedtime rolls around.

June 24, 2022
Tags: Sleep
Unlock The Power of Rhodiola rosea

Unlock The Power of Rhodiola rosea

Rhodiola has long been considered an adaptogen, meaning the plant's powerful properties can increase your body's resistance to stress in non-specific ways. Consuming the plant during periods of stress is thought to help you better handle tense situations.
June 20, 2022
Ashwagandha Plant - Indian Ginseng

Ashwagandha: A Natural Way to Reduce Stress

For over 3,000 years, countries like China, India and Japan have been using this adaptogen in traditional medicine to support immune cell health, improve memory and cognitive function, reduce stress levels and balance hormones. Its other health benefits include reversing signs of aging, supporting joint health and even reducing muscle soreness after strenuous exercise (...just to name a few). So, let's talk a little more about the modern benefits and uses of Ashwagandha. 

May 31, 2022
Tags: Ashwagandha